A Table For Us

a table for us

People at the Office Lobby Having a Discussion

We are Here to Help

Welcome to A Table For Us, where we believe everyone deserves access to mental health care that’s both affordable and culturally sensitive. Located in Chicago, we offer a range of services including therapeutic workshops, retreats, and group counseling tailored to the unique needs of minority communities.

Our mission is simple: to break down the financial and cultural barriers that often stand in the way of mental well-being. Whether you’re looking to manage stress, build resilience, or simply find a supportive space, our experienced professionals are here to guide you every step of the way.

Let’s talk

everyone deserves a seat at the table when it comes to mental health

Group of young modern african black friends happily sitting together

Our vision is a world where mental health care is within everyone's reach, regardless of location or financial situation. We are dedicated to making mental health care an essential part of everyday life, helping individuals build resilience, find joy, and thrive.

Services

Step away from the chaos—experience a retreat that renews your soul and revitalizes your purpose.

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Retreats

Affordable, culturally sensitive workshops designed to help you manage stress, build emotional resilience, and improve your overall well-being

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Workshops

Therapist and patient talking during therapy session

Take the first step towards healing—uncover deeper self-awareness and lasting change.

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Counseling

Retreats

If you’re feeling drained by the demands of daily life, our Wellness and Couples Retreats offer the perfect escape. These retreats are designed to help you unwind, reconnect with yourself or your partner, and recharge in a serene environment.

Our retreats focus on self-care, mindfulness, and relationship-building, offering practical skills to manage stress and enhance your well-being. Whether you’re looking to deepen your connection with your partner or simply need a break to rejuvenate, our wellness retreats provide the perfect opportunity to return refreshed and ready to live a healthier, more balanced life.

Coming Soon Spring 2025!

Workshops

Modern conference room with projection screen

Our mental health workshops provide you with the tools to manage anxiety, build self-care routines, foster healthy relationships, and address depressive symptoms.

Led by licensed professionals, these affordable and culturally sensitive sessions offer practical strategies to help you regain control of your emotional well-being. You’ll learn how to reduce anxiety, create meaningful connections, and manage life’s challenges with confidence.

Join us for a transformative experience where you can take charge of your mental health, build resilience, and thrive in a supportive, growth-focused environment.